Fermentation

Fermentation
Number 69/18
Status Not exceeded
Begin 23-03-2019, 10:00
End 23-03-2019, 16:00
Closing date 21-03-2019, 12:00
Location
Bookable 14
Fees 80.00 € p.p.

The process of fermenting foods isn’t a new one - in fact it dates back more than 8000 years.

Fermenting foods enhances their digestibility and increases vitamin levels and you will be surprised to hear that you are probably already consuming fermented food in your diet. The bacteria in fermented food promote the growth of healthy bacteria or flora throughout our intestines and one of the pillars of good health is a healthy gut.

Learn how to easily ferment your own food at home and learn the beneficial qualities of these foods. 

It's so easy to do and you will notice the difference in your overall health in a short time. 

 

All classes are subject to minimum numbers / Braitheann gach rang ar uimhreacha

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