Project Description

Prawn Cocktail Canapes

Full Recipe Details

Mark’s recipes with Mairead Ronan Show on Today FM
INGREDIENTS

  • dash of oil

  • 1 red onion, diced 

  • 2 cloves of garlic, crushed 

  • 1 red chilli, seeds removed and diced 

  • 1 red pepper, diced 

  • some oregano, leaves chopped (optional) 

  • 1 tsp, tomato paste

  • 1 tsp. chilli Powder

  • 1 tsp. ground cumin

  • 1 tsp. tomato puree

  • 2 large sweet potatoes, peeled cut into large dice

  • 2 carrots, cut into large dice

  • 250g kidney beans, cooked and drained (you can use tinned or dried)

  • 400g stock

  • 1 tin of crushed tomatoes

  • salt and pepper

  • to garnish 

  • bunch of spring onions

    chopped, bunch of coriander, chopped

    3 tbsp sour cream

    salt and pepper

METHOD / INSTRUCTIONS

In a pot over medium heat, add a little oil then the onions. Cook this for 5 minutes, add the garlic, chopped chilli, red pepper and oregano cook for another 2-3 minutes. Add the tomato puree and cook for a minute or so. Mix in the spices and then add the sweet potato, carrots, kidney beans, stock and tomatoes. Cook this on a medium heat for about 25 minutes. Check to make sure that the sweet potatoes and carrots are cooked. 

TO SERVE

Season and add the spring onion and coriander. Spoon some sour cream over to serve.  

This is perfect served with fluffy rice.

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