Full Recipe Details
More delicious recipes from Mark on the TodayFM Mairead Ronan Show
INGREDIENTS
METHOD / INSTRUCTIONS
In a pot over low to medium heat, add a little oil and then add the chopped onions and garlic and pinch of salt. Let this cook for about 5 minutes or so. Add the red pepper flakes and spices. Cook for another minute of so. Add in the chopped tomatoes. Simmer this for about 10-15 minutes. Taste, season and add a little sugar if it is too acidic.
Add in the pieces of fish and the kale. Season lightly and cover with a lid or parchment. Let this cook for about 5-8 minutes or until the fish and kale is cooked.
TO SERVE
Serve this with some pasta, add some torn basil leaves and drizzle with some extra virgin olive oil.
Enjoy!
Pasta with Hake in a Spicy Tomato Sauce- Recipes by Dingle Cookery School
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